How to Recover Recently & Permanently Deleted Instagram Posts, Photos, or Videos?

Please get corresponding methods to recover recently & permanently deleted Instagram posts, photos, or videos on this page. You can also get suggestions to prevent data loss.


By Penny / Updated on April 3, 2024

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How do you find recently deleted on Instagram?

As a popular photo and video-sharing social networking service, Instagram is accessible on computers, iPhones, and Android devices. Users can upload photos, videos, or posts, to their accounts, while their followers can view or comment on Instagram posts shared by their friends.

However, there always exist regrets after deletion because partial users are eager to get their accidentally or recently deleted Instagram posts, photos, or videos back.


So where is recently deleted on Instagram? How to find recently deleted on Instagram? If possible, how do I recover deleted Ig photos? Thanks.

Please refer to the first part to recover deleted Instagram posts, photos, or videos if you never downloaded these files to your computers. For permanently deleted downloads from Instagram, please go to the second part.

Part 1. How to recover recently deleted Instagram posts, photos, or videos?

This part aims to share two feasible fixes with you to recover recently deleted Instagram files. Please get an overview of them.

Solution 1. Recover recently deleted Instagram files from the Instagram app

After deletion, your removed Instagram photos, videos, reels, IGTV, videos, and stories will be send to the Recently Deleted folder. Besides stories, other deleted Instagram files can be auto-deleted after 30 days.

But for stories, this temporary storage folder only can keep them for up to 24 hours. So how to recover recently deleted Instagram posts, photos, or videos on iPhone/Android? Please refer to the following steps.

Step 1. Tap the latest version of the Instagram app on your phone and go to your profile page. Then select “Settings” in the menu.


Step 2. Click the “Account” button.


Step 3. Select the “Recently Deleted” option.


Step 4. Select the recently deleted Instagram posts, images, or videos you want. Then click the “Restore” button.


Solution 2. Recover recently deleted Instagram files from the Recently Deleted folder

Besides, if you accidentally deleted downloaded Instagram photos or videos from your iPhone/Android devices, at the moment, you can go to the Recently Deleted folder to recover recently deleted photos from your iPhone/Android devices.

Let’s take iOS devices as an example. Please refer to the following steps.

Step 1. Open your iPhone and click Photos > Album > Recently Deleted.


Step 2. If you only need to recover partial photos, please click Recover > Recover x photos. (“x” refers to the number of photos you want to restore.)


If you want to recover all the deleted photos, please click Select > Recover All > Recover y photos. (“y” refers to the number of all the deleted photos.)


Part 2. How to recover permanently deleted Instagram posts, photos, or videos?

Since you’ve learned how to find recently deleted on Instagram, let’s tap into recovering deleted downloaded Instagram files from Windows or iOS devices.

Solution 1. Recover permanently deleted Instagram files with data recovery software

If you permanently deleted downloaded Instagram files from your Windows computer, what can you do to get them back?

Since few users have taken data loss prevention tips like creating backups into practice, it’s not surprising there’s no accessible backup for you to restore deleted/missing files.

At this point, using one of the best Windows data recovery software like MyRecover could be your top choice because of its powerful features, friendly design, and good reputation.

  • Please avoid saving new photos, videos, or other data to your Windows PC because any newly added files could overwrite your permanently deleted photos or videos.
  • You can consider upgrading MyRecover to the Professional or Technician edition for a higher Windows data recovery rate.      
Highlights of MyRecover:
Powerful features: Recover deleted & lost MS Office files, folders, compressed files, photos, songs, videos, audio, websites, and hundreds of file types from HDD, USB, SD cards, etc.
Easy-to-find: During Quick Scan and Deep Scan, you can search your desired files by Path, Filename, Date, etc.   
Convenient: Retain the original Path, Filename, and Format for the deleted files.   
Excellent compatibility: Support NTFS, FAT32, exFAT, and ReFS file systems.

Please don’t hesitate to download and install MyRecover on your Windows 11, 10, 8, 7, or Windows Server!

Download Software Windows 11/10/8/7/Server
Secure Download

Step 1. Launch MyRecover and hover the mouse over the partition that saves your downloaded Instagram files before data loss. Then click Scan.


Step 2. You can quickly locate your desired Instagram videos according to Name, Path, Date, or Type or wait to view all the deleted & lost files after the scanning process.


Step 3. Go to the Deleted Files/Recycle Bin/Other Missing Files folder and click “Recover x files” to get your selected videos back.


Solution 2. Recover permanently deleted Instagram files with AOMEI Data Recovery for iOS

Though the Recently Deleted folder provided by Apple can prevent data loss, this folder can only keep your deleted items for 30 days. After 30 days, you’ll be prompted to restore your iPhone from iCloud/iTunes backup to recover your permanently deleted Instagram files.

If not, try to seek help from iOS data recovery software like AOMEI Data Recovery for iOS, which can exempt you from many blind spots and improve the iPhone data recovery rate.

For instance, you’ll not be allowed to preview files on your iOS devices before restoring from your iCloud/iTunes backup. And it’s impossible for you to recover selected iPhone data. Moreover, all the existing iPhone data will be overwritten by your selected backup after restoration.   

Key features of AOMEI Data Recovery for iOS:   
With a bootable iOS device, you can begin the iPhone data recovery process. 
You don’t have to reset your iPhone and restore from backups or erase all content and settings on your iPhone. 
Before recovery, you can preview all the iPhone data and select your wanted videos. After recovery, go to the original saved path to see your recovered videos.    
Recover Photos, Videos, Contacts, Notes, Reminders, WeChat History, Call History, Calendars, Voice memos, etc. 
Support varied types of iPhone, iPad, and iPod Touch and be compatible with iOS 10.0 and later.

Please download AOMEI Data Recovery for iOS on your Windows PC now!

Download Software iOS 10 and later
Secure Download

Step 1. Launch this software on your PC and connect your iPhone to the computer.


Step 2. Trust This Computer” on your iPhone and click the “Scan Now” button.


Step 3. After scanning, under the Videos tab, the window will show all the recoverable videos. You can click the “Recover” button to retrieve your selected FB videos.


In the end

After reading this passage, perhaps you’ve mastered the corresponding fixes to recover recently & permanently deleted Instagram posts, photos, or videos.

When it comes to problems regarding how to prevent data loss, there’ll be no better way than creating regular backups using this free backup software for Windows.

Penny · Editor
Penny works as an editor at AOMEI Technology, while she's a tester and editor for AOMEI Data Recovery Tools. She enjoys helping users with data recovery issues on Windows and iPhones using simple and practical solutions. Outside of work, she has a strong affection for pets, particularly giant pandas.