How to Recover Deleted Contacts from iPhone 13, 14?

How to recover deleted Contacts from iPhone 13? Don’t hesitate to get guided with 4 feasible ways on this page if your iPhone 13 contacts disappeared.


By Lora / Updated on May 29, 2023

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Can you retrieve deleted contacts on iPhone 13/14?

The iPhone, designed and sold by the American tech company Apple Inc., is prevailing all around the world.

As is known to all, every year Apple will release a new model. The iPhone 13 & 14 are the newest 15th & 16th generations.

Compared with the previous models, the iPhone 13 uses a new chip, upgraded camera functions, design updates, etc. In general, the iPhone update will always bring users a more comfortable experience.

But sometimes, as usual, some users need help to address their data loss issues. For example, some users have accidentally deleted notes on iPhone; also, a group of users has lost contacts on iPhone 13.

All users need contacts to get access to the outside world keeping in contact with their families, friends, customers, etc. No one will be happy to lose contact data.


Contacts Disappeared


Recently some of my contacts from my iPhone 13 disappeared out of nowhere, and I’ve been trying to figure out the reason behind it. Can someone help me out?


- Question from Apple Community


Many users have iPhone 13 contacts disappeared; it seems that it is not a rare case. Perhaps users have inadvertently deleted their contacts and require a practicable way to recover deleted phone numbers from iPhone 13.

Don’t worry; this guide gathers 4 methods to help you.


How to recover deleted Contacts from iPhone 13/14?

Even if you have erased your contacts, there are still several solutions. Apple has offered an official method for doing so, and a suitable alternative will be supplied here. You might select any of them based on your unique scenario.

Method 1. Recover lost contacts on iPhone 13 via

Firstly, iCloud is a cloud storage service offered to users. By signing in to your Apple ID, you could access your data on, including photos, songs, notes, etc. You could restore selected data to iPhone as you like via iCloud.

If you have activated “Contacts” in “APPS USING ICLOUD”, you could restore your lost contacts on iPhone 13 in a breeze.

If you haven’t enabled “Contacts” in “APPS USING ICLOUD”, this method will not work for you. Skip to Method 2 to have a try. 
When you choose to restore from an archive of contacts, the current contacts on your iPhone 13 will be replaced, but the contacts you possess now will be archived, too.

Step 1. Go to Settings > Apple ID > iCloud > APPS USING ICLOUD. See if you have enabled Contacts.


Step 2. If so, go to > sign in to your Apple ID.


Step 3. Click Account Settings.


Step 4. Scroll down and go to Advanced > Restore Contacts.


Step 5. Select a version of your contacts to restore.


Thus, the iPhone 13 contacts disappeared can get recovered. If you have accidentally deleted iCloud notes, you could also get them back via the iCloud website.

Method 2. Restore contacts from iPhone 13 via iCloud Backup

If you have never enabled “Contacts” in “APPS USING ICLOUD”, but activated iCloud Backup, the Contacts will be included in your iCloud backup. Thus you could get your Contacts back quite easily.

When using this method, all the contents and settings on your iPhone will be wiped, so make sure to create a new backup using iTunes or backup software to avoid data loss. 
You will have to connect your iPhone to a WiFi network in the process. 
Before restoring from the backup, please make sure you have selected the right version of a backup. 
If iCloud cannot restore iPhone from backup, please get help.

Step 1. Go to General > Transfer or Reset iPhone > Erase All Content and Settings. Here you need to input your passcode to confirm.


Step 2. Restart your iPhone > Set up your iPhone > Connect to a WiFi network > Apps & Data > Restore from iCloud Backup > Sign in with your iCloud Apple ID. Choose the right backup to recover from.


Thus you will have successfully managed to restore lost contacts on iPhone 13.

Method 3. Restore lost contacts from iPhone 13 from iTunes backup

Similarly, you could also readily retrieve deleted contacts from iPhone 13 from iTunes backup because iTunes backup is quite complete, including almost all data on your iPhone.

One thing should be noticed: some private data like Activities, Health, and Keychain data on your iPhone will not be backed up if you don’t enable “Encrypt local backup”. You could also get help to restore Health data iPhone.

By utilizing this method, all the data on your iPhone 13 will be erased. So, it is recommended to back up your data using iTunes or a third-party backup tool. 
To avoid poor connection, it is suggested to use a lightning cable. If a poor connection happens, try another one. 
Please make sure to select the right backup you need to recover from before restoring. 
If you cannot restore iPhone from iTunes backup, please get help.

Step 1. Run iTunes on your PC > connect your iPhone 13 with care.


Step 2. Click the iPhone icon on the toolbar.


Step 3. Go to Summary > Restore Backup.


Choose the right backup to restore from; then your contacts list will be back.

Method 4. Recover deleted Contacts from iPhone 13/14 efficiently

How to get contacts back on iPhone 13 without backups? If unfortunately, you don’t possess any backups on any devices, you may get panicked and fear that you will lose all your contacts.

But take it easy! You could still do something even if there are no backups available.

With the help of MyRecover Assistant for iOS, a reliable iPhone data recovery tool, you could recover not only contacts but also some other types of data you will need.

Easily perform iPhone data recovery in only 3 simple steps. 
Get back 10+ types of data, photos, reminders, notes, voice memos, etc. 
Scan and detect iPhone data very quickly. 
Support iPhone/iPad/iPod touch; compatible with iPhone 14, 13, 12, etc., and also iOS 10.0 and above.

Now, follow the steps to recover missing contacts from iPhone 13.

Also, it is recommended to connect your iPhone 13 to your computer via a lightning cable to ensure a good connection. 
When connecting, you will receive a pop-up window “Trust This Computer?” on your iPhone 13; tap “Trust” to move forward.
Download Software iOS 10 and later
Secure Download

Step 1. Install MyRecover for iOS on your PC, then connect your iPhone properly via a charging cable. Enjoy a free trial first.


Step 2. Click Scan Now. A scanning process will be launched to analyze the data on your iPhone. Please wait patiently.


Step 3. All the detected data will be listed in the box; select Contacts or any type of data you need, and click Recover.


Then your contacts will be back. You could restore deleted contacts with ease with the help of this tool. What's more, you could also recover permanently deleted notes from iPhone using this tool. 

Bonus tips

Users might as well learn how to recover deleted Contacts from iPhone 13 & 14 in this article. Firstly, if you have been using iCloud to sync your data including contacts, you could log in to your Apple ID on and restore them.

Then, if you don’t, you could also retrieve contacts from iPhone 13 from iCloud Backup or iTunes backup you have made. What’s more, a recommended software MyRecover for iOS can be your helper.

Data loss is a troublemaker, leading to money, labor, or time loss to users. The best option is to back up data on a regular basis.

To make it much more convenient, users might as well take advantage of a professional backup tool, FoneTool.

With the help of FoneTool, users could utilize the “Full Backup” feature to completely back up their device data, covering photos, contacts, text messages, music, videos, etc.; meanwhile, users could also let apps data, Safari data, system settings be backed up.

Lora · Editor
Lora is an editor of AOMEI Technology. She is also a tester and editor of AOMEI Data Recovery Tools. -- "Keep testing, write the most useful tutorials for helping people recover the lost data for Windows and phones" is the most meaningful thing for her. Dedicated to creating helpful tutorials, she hopes her tutorial can assist users to effortlessly solve data loss problems on their personal computers and mobile phones.