By Lora / Last update June 9, 2022

Can you choose what to restore from iPhone backup?

Backups facilitate users to retrieve their data when they are in urgent need of their backups. For example, users may buy a new device, and need to transfer the data from the old one to it;

What’s more, they might attempt to fix some errors or failures by resetting their iPhones, and then in order to get things back to normal, they will need backups.

However, restoring from iTunes backup is so inconvenient, because a user may only need certain types of data but one can only restore the backup of the whole device. So, how to restore selected data to iPhone? Let’s view some cases below.


I made a full backup of my old iPhone 4S. I'd like to restore only some of the apps and app data to my new 5s from the iTunes backup. Is this possible? Thx in advance.

- Question from AskDiffrent

Hi. My phone had no reception, therefore I backed it up and then restored it to the factory settings. The problem got fixed, but when I restore my backup files, the reception problem came back on again.  How do I get specific things from the backup files? And also what exactly is backed up when you choose to back up the iPhone? Thanks in advance.

- Question from Apple Community

The answer to the question from the 1st user is in the 3rd part of this tutorial. Then about the 2nd user, the question that "What is backed up? Does it cover the photos and videos?" can be settled.

Well, it depends on your options in iCloud. If you have selected Photos in "APPS USING ICLOUD", then your photos will not be backed up in the iCloud Backup, but they can be synced between your devices logged into the same iCloud account.  

To put it clear and brief, let’s find out is it possible to restore specific files from iPhone backup in the following part.

Is it possible to selectively restore iPhone data?

Apple has provided users with useful methods for backup and restore. On one hand, users could seek help from iTunes to fully back up their device, including some private data, then users could restore Health data from it.

On another hand, they could also recover data from iCloud to iPhone via iCloud Backup.

Though iTunes is strong enough to protect users’ data, it cannot support users to restore selected items from iPhone backup. But don’t be upset, it is not impossible. Here two methods will be offered, you might as well follow any of them according to your preferences.

How to restore selected data to iPhone?

How to restore part of the iPhone backup can be a tough question for users. Now here are two useful ways that will help you out. While iTunes back up users’ data thoroughly, iCloud Backup can be more flexible for users to choose what they want. And what’s more, a good alternative to avoid any inconvenience is to help users.

Method 1. Restore selected data to iPhone via iCloud

Though you might not be able to restore selected data to iPhone in your prepared iCloud backup, you could also utilize this tool once again. This time, you could create a new backup version that contains the types of data you need.

Phase 1. Back up specific data using iCloud Backup

First of all, you need to take advantage of the tool iCloud Backup again.

What you need:

  • Your iPhone. (If you are going to transfer data to a new device, please prepare your devices both old and new.)
  • A WiFi network.

Step 1. Go to “Settings” > “Apple ID” > “iCloud” > “Manage Storage” > “Backups”.


Step 2. Go to c. Select what you need in “BACKUP OPTIONS”. To see all apps, tap “Show All Apps”.


Step 3. Then go back to the “iCloud” > “Back Up Now”. Here you have to be connected to a WiFi network to do so.


Now the backup version which includes the specific data you need has been ready.

Phase 2. Restore specific files from iPhone Backup

Then you could restore from the backup you have just made.


  • To utilize this, you will have to erase all your current data, please use this method with care.
  • If you are trying to transfer data to a new device, you could skip the 1st step. But if you have set it up, you still need to wipe it again.

Step 1. Go to “General” > “Reset” > “Erase All Content and Settings”.


Step 2. Then your iPhone will be restarted, after that, set up your iPhone. Click “Restore from iCloud Backup” > sign in with your iCloud Apple ID > choose the latest backup to recover from.


Thus you have successfully managed to restore selected items from iPhone backup.

Method 2. Restore selected data to iPhone using Professional Data Recovery Tool

If the method given above does not fit your preference or satisfaction because of its inconvenience and it is complex to follow, you might as well turn to a professional iPhone data recovery software for help.

AOMEI Data Recovery for iOS can help you recover specific types of data easily, for example, you could restore your photos, videos, contacts, voice memos, calendars, notes, and so on.

What you need:

  • Your iPhone.
  • A compatible charging cable.
  • Click “Trust” when the “Trust This Computer?” window pops up.
Download Software iOS 10 and later
Secure Download

Step 1. Install AOMEI Data Recovery for iOS on your PC, and then connect your iPhone properly via a charging cable.


Step 2. Click “Scan Now” to scan the data on your device.


Step 3. It may cost several minutes to scan, then all the detected data will be shown, select the types of data you need, and click “Recover”.


Thus everything is ok now. It is quite easy to restore selected data to iPhone with the help of this software.

Bonus tip: How to back up selected iPhone data?

To get your selected or specific data, users could also take some actions when creating a backup. In addition to the method introduced above, there is an easier way to back up your specific data.

There is no doubt that Photos data is one of the most important data to users because one will store his/her precious memories and important media files, and materials in Photos. If you are caring about how to back up photos quickly and free, here is a good choice.

FoneTool, who can facilitate you to back up your pictures with ease. The feature “Photos Backup” can serve you. It is totally free.

Moreover, if you need to select some types of data to back up, you could also utilize “Custom Backup” to specify the contents of the backup. Here you could use a free trial first.


How to restore selected data to iPhone? Practicable methods have been elaborated in this post, try to restore selected items from iPhone backup by following the guide here.

First, you could create a new customized backup using iCloud Backup, then wipe your device and restore from it. Second, you could also try an iPhone data recovery software, here AOMEI Data Recovery for iOS can save your situation.

Btw, do not forget to regularly back up your data, in case one day in the future you may need them. Here you might as well turn to iPhone backup software, FoneTool.