How to Restore Backup from iTunes to iPhone 7, x, 11, 12, 13, 14?

How to restore backup from iTunes to iPhone 7? An official method and a recommended way to back up iPhone 7 are offered.


By Lora / Updated on June 16, 2023

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“How do I restore my iPhone 7 from iTunes?”


There are still about 10% of users using the iPhone 7 even after the iPhone 12 and 13 were released. With so many users equipped with iPhone 7, plenty of them have been bothered by the question, “How to restore backup from iTunes to iPhone 7?”.

It can be seen that users will ask this question in several situations.

  • ❖ Users using iPhone 7 are suffered from data loss and need to recover deleted data from iPhone.
  • ❖ Software errors or device malfunction happens, then users have to restore to fix them.
  • ❖ Users get a new iPhone and want to set the iPhone 7 as a spare cell phone.
  • ❖ Users need to restore iPhone to previous date.

Then how to restore iPhone from iTunes backup on computers? The detailed steps will be given in the next part; check them out below.

How to restore backup from iTunes to iPhone 7?

The backup you have made using iTunes can solve your problem, which covers nearly everything on your iPhone 7. The iTunes backup enables users to restore their devices with few omissions.

Before restoring from backup, it is suggested to archive your previous backups to avoid overwriting and back up the current data. Start iTunes, go to “Edit” > “Preferences” > “Devices” > right-click on your backup > “Archive”. 
A lightning charging cable is preferable to ensure a good connection. 
Please install the latest version of iTunes to avoid any errors. 
Save or sync your encryption passcode in more than one place in case you forget it. 
If iTunes cannot restore iPhone from backup, please check and fix it.

Step 1. Run iTunes, and connect your iPhone.


Step 2. Click the “iPhone” icon on the left corner.


Step 3. Go to “Summary” > “Back Up Now” to create a full backup of your current data. Tick “Encrypt local backup” to avoid omitting private data if you need it. You can easily restore Health data on iPhone with it.


Step 4. Go to “Summary” > “Restore Backup”.


All the backups you have created will be listed. Choose the one you require and install backup from iTunes to iPhone 7.

Bonus tip: how to backup data on iPhone 7?

Though iTunes could be a good tool to help users make a full backup, it has shortcomings. Whenever you need something from the iTunes backup, you have to restore a whole backup to your device, and it will wipe your current data, which is inconvenient.

So, is there any alternative to back up data on iPhone 7 more flexibly and smartly? Here FoneTool will be the best choice. With features like “Photos Backup” and “Custom Backup”, you could back up only some parts of your data according to your specific demands.

Tips: When “Trust This Computer?” comes out on your iPhone, tap “Trust”.
Download Software Win 10/8.1/8/7/XP
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Step 1. Install FoneTool on your PC, and connect your iPhone via a lightning cable or a compatible cable. Click “Custom Backup”.


Step 2. Select the items you need to back up, click “OK”.


Step 3. Verify the storage path on the computer, and then click “Start Backup”.


Thus, no data will be lost in the process of backing up your data on iPhone 7.

Wrapping up

To conclude all the contents elaborated above, we have talked about how to restore backup from iTunes to iPhone 7, 8, 11, 12, 13, and 14, and how to backup data on iPhone 7. In the third part, a good iTunes alternative for backup is offered.

FoneTool, a professional iPhone backup tool, can back up almost all types of data on your iPhone, for instance, photos, contacts, call history, text messages, memos, calendars, app data, etc.

Lora · Editor
Lora is an editor of AOMEI Technology. She is also a tester and editor of AOMEI Data Recovery Tools. -- "Keep testing, write the most useful tutorials for helping people recover the lost data for Windows and phones" is the most meaningful thing for her. Dedicated to creating helpful tutorials, she hopes her tutorial can assist users to effortlessly solve data loss problems on their personal computers and mobile phones.