How to Recover Deleted Contacts from iPhone?

Read and check how to recover deleted contacts from iPhone with five feasible methods on this page.


By Penny / Updated on June 16, 2023

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Help! Could you help me restore deleted contacts from iPhone?


I don’t know why my contacts were deleted accidentally. I think I can retrieve the contacts from where contacts are hiding. But I am not sure how to get them back? It’s very kind of you to help me solve this issue. Thank you!

- A user from OnePlus

Contacts is an indispensable part of our daily life. This convenient app exempts you from memorizing persons’ names and phone numbers, etc. With this app, you can also manage your contacts in an organized way. Meanwhile, a new feature enables you to share contacts by setting up your email accounts like Google Account.

What’s worse, many users always lose all contacts instead of several. Can you imagine if you cannot retrieve the deleted contacts from your iPhone? Please scroll down to find methods.

How to recover deleted contacts from iPhone?

How to recover deleted contacts from iPhone? First, take a little time to collect your thoughts. Second, there’s no need to worry because it’s possible to recover deleted contacts from your iPhone with different solutions. Please pay attention to the respective premises or tips after choosing a method.

Solution 1. Recover deleted contacts from Google Contacts

As mentioned above, this app enables you to share contacts with your families or colleagues with email accounts. Google account is probably one of the most widely utilized accounts. Let’s take it for example. If you have synced your contacts to your Google account before deleting them, you can recover the deleted contacts using this method.

If you don’t know how to save your contacts in Google accounts, you can follow the instructions of part 1, then continue reading on how to export contacts.

Part 1. Steps to save contacts in Google accounts

Step 1. Go to “Settings” > “Contacts” > “Accounts” > “Add Account” > “Google”.

Step 2. Enter your Google email address and password. Then click “Sign in” > “Allow”.


Step 3. Turn on “Contacts”, then click “Save” in the top right corner.

Part 2. Steps to export contacts

Step 1. Download and install Google Contacts on your iPhone. Then open it.

Step 2. Click manual (three parallel lines).

Step 3. Click “Settings” > “Manage contacts” > “Export”.


Step 4. Select a location you want to save and click “Export”, then you can get your contacts back.


Solution 2. Recover deleted contacts from seems like a good storage space to save data. If you have activated “Contacts” in “APPS USING ICLOUD” before, it is accessible for you to recover deleted contacts from within 30 days. During this time, your contacts are hiding on Beyond this period, you cannot restore the deleted contacts because these synced data only be stored on for 30 days.

Step 1. Go to “Settings” > “Apple ID” > “iCloud” > “APPS USING ICLOUD”. Check if you have activated “Contacts” or not.


Step 2. If you have activated it, then go to with any browser after signing into your Apple ID.


Step 3. Click “Account Settings”.


Step 4. Scroll down to the bottom age, click “Advanced” > “Restore Contacts”.


Step 5. Select the contact that is next to the date before deleting it.

After the process, you’ll receive a message on and an email to the address associated with your Apple account.

Solution 3. Recover deleted contacts with iPhone data recovery software

If you’re in the third option, that means the above solutions are not responding to your treatment. In a nutshell, your iPhone cannot meet the premises above.

This iPhone data recovery software can optimize the potential to restore deleted contacts from iPhone with minimum restrictions. Let’s perform how to deal with this situation with MyRecover for iOS. Ensure you can turn on your iPhone. Please carefully read the following shining features before reading any further.

Download Software iOS 10 and later
Secure Download
★Shining features:
 You can scan and preview the data before iPhone data recovery.
 You can restore data selectively rather than recover all iPhone data to the PC.

Step 1. Download and install MyRecover for iOS on your computer. Then connect your iPhone to your PC.


Step 2. Click “Trust This Computer” on your iPhone, then click “Scan Now” to begin the scanning process.


Step 3. After the process, you can see all the recoverable data. Select the Contacts you need and click “Recover”.


Solution 4. Recover deleted contacts from iCloud backup

If you have enabled the iCloud backup rather than iCloud, you can restore iPhone from the iCloud backup. Please pay attention that contacts stored in will not be included in the iCloud backup.

In this case, there’s no need for you to adopt the third-party data recovery tool. Ensure your iCloud backup includes the contacts you want to retrieve. This rule also applies to iTunes backup.

Tips:  This solution has to erase all the existing data on your iOS device. You can use a new iPhone if the budget allows it.

Step 1. Tap to “Settings” > “General” > “Reset” > “Erase All Content and Settings”.


Step 2. Your iPhone will restart and be set up. When comes to the “Apps & Data” screen, click “Restore from iCloud Backup”.


Step 3. Sign in to iCloud with your Apple ID, then select a needed backup from the list of iCloud backups. Please keep the internet working.

Solution 5. Recover deleted contacts from iTunes backup

If you prefer to recover the deleted contacts via iTunes backup, you can employ this solution. Except for Face ID, Touch ID, Apple Pay info, and contacts that have been stored in iCloud, iTunes can retain nearly everything on your iOS device. Let's perform how to restore contacts from iTunes backup to iPhone

Step 1. Run your latest iTunes and connect your iPhone to your PC. Then click the “iPhone” icon on the left corner.


Step 2. Go to “Summary”, then click “Restore Backup”.


Step 3. Select an iTunes backup from the backup list and click “Restore”. Please wait patiently.


Wrapping up

If you are working to restore deleted contacts from iPhone and you have no idea how to recover deleted contacts from iPhone, you can look through these five methods and select one. Specific premises or tips are in the corresponding solution.

If you are tired of using iCloud or iTunes backup to recover data, FoneTool could exempt you from using these backups. This free iPhone backup and transfer software allows you to backup photos, videos, music, contacts, and messages quickly. You can also make a full or customized backup to save precious time and release limited storage. 

Penny · Editor
Penny works as an editor at AOMEI Technology, while she's a tester and editor for AOMEI Data Recovery Tools. She enjoys helping users with data recovery issues on Windows and iPhones using simple and practical solutions. Outside of work, she has a strong affection for pets, particularly giant pandas.