Best Free Backup Software for Windows 7 (32/64 Bit)

Looking for a reliable backup software for Windows 7 64-bit/32-bit computer? AOMEI Backupper, one powerful & free Windows 7 backup software can help you protect system and all data with just a few clicks.


By Delia Updated on December 12, 2023

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The Need to Backup Windows 7 Computer

The hard drive problems and system failures in Windows 7 happen every day. Whether it is just a breakdown or a completely disastrous problem, I believe that many computer users have this kind of experience before.

To prevent data loss and other inconvenience caused by such issues, the best solution is to backup the system and important data to an image file in advance. Thus, if there is a data loss or unexpected system crash, the data and system can be restored to the previous configuration with the backed up image file.

On the other hand, if you want to upgrade your Windows 7 computer to a newer system such as Windows 10/11, and are worried about losing important data during the upgrade process, you may also consider backing up your computer just in case.

Auto Backup Windows 7 Computer or Files

Best Free Backup Software for Windows 7 64 Bit/32 Bit Computer

Since the 64-bit operating system can handle large amounts of random access memory more effectively than the 32-bit system, the 64-bit computers are more powerful and popular. And now more and more programs are designed for both 64-bit and 32-bit operating system, such as AOMEI Backupper Standard, one reliable Windows 7 backup software.

In order to back up Window 7 excellently, choosing correct backup software is also of great importance. As one of the best free backup software for Windows 7, AOMEI Backupper Standard will be strongly recommended to all the users:

☛Offers 4 backup types: system backup, disk backup, partition backup, and file backup. It can meet your needs related to Windows 7 backup, no matter you want to backup the whole computer or just selected files.

☛Lets you set custom scheduled task which can perform Windows 7 automatic backup as per your needs: daily/weekly/monthly.

☛Enables you to save the backup file on your hard drive, to the external hard drive, USB flash drive, network, etc.

In addition, AOMEI Backupper has a user-friendly interface. You can complete the backup job in just a few clicks. Next, we will show you the detailed steps to backup Windows 7. Download this powerful backup freeware to proceed:

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How to Backup Windows 7 64 Bit Operating System

Step 1. Download, install and launch AOMEI Backupper Standard. Then click Backup > System Backup in turn. If you want to backup disk, partition or files, just click the corresponding button to make it.

System Backup

Step 2. The system and boot drives have been selected as source partitions automatically by AOMEI Backupper. You just need to select the destination path.

Select Destination

Step 3. Confirm the operation and click Start Backup.

Start Backup


  • Options: you can click it to add comments for the system backup, enable email notification, set compression level, encrypt the backup.

  • Schedule Backup: click to set your own custom scheduled backup.

  • Backup Scheme: helps you to set up rules to delete older backups automatically so that there is enough space on your backup location. This amazing function is available in AOMEI Backupper Professional.

  • When you need to restore the system, just go to Home > find the backup task > click more options and choose Restore to make it.

Bonus Tip: Best Free Centralized Backup Software for Windows PC

If you have a bunch of PCs that need to be backed up, you can try the best free centralized backup software - AOMEI Cyber Backup.

  • It enables you to create a system image, disk image or partition image for client Windows PCs, supporting Windows 11/10/8.1/8/7.
  • You are allowed to save backup images on a local disk, external hard drive, network share or NAS device, etc.
  • You can schedule a backup task to run every day/week/month using the full/incremental/differential backup method.

Download this powerful centralized backup software now and have a try!

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As you can see, backing up system is as easy as ABC with AOMEI Backupper Standard - the best free Windows 7 backup software. Besides, this tool is not only the best backup software for Windows 7 but also supports Windows 10/8/8.1.

Expect for the function of backup, this freeware can also perform disk/partition clone which can help you move everything if you want to upgrade to a new computer.

This free backup software is indeed a necessary tool. So do not hesitate to be regretful when data is lost or system crashes. Just download this freeware to backup data and system right now. Then you can rest at ease with full peace of mind. You can also upgrade to the Pro version to enjoy more functions.

Delia · Editor
Delia owns extensive experience in writing technology-related blog posts, and has been a part of AOMEI since 2020 to provide expertise in data security and disaster recovery. She works with Windows operating systems, SQL databases, and virtualization platforms such as VMware and Hyper-V, specializing in troubleshooting and advising on data protection and migration.