How to Recover Deleted Data from iPhone 13, 14? [2023]

Wonder how to recover deleted data from iPhone 13? Follow the tutorial to recover lost data on iPhone 13.


By Lora / Updated on May 30, 2023

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Can deleted data be recovered from iPhone 13, 14?


Photos, Notes, Reminders, and many other data on users’ iPhones can get deleted or lost due to so many reasons.

Sometimes they went gone because of accidental deletion; sometimes users delete their data, but later they find it still important; and there is also a chance that they update their iPhone software, but it fails or is stuck, then they have no choice but to reset their iPhone.

I need to retrieve deleted photos from my iPhone. Since I deleted these photos, I have deleted roughly 200 other photos. Mia there any way I could get these photos back, hidden in the software?

- Question from MacRumors

I updated my iPhone X to iOS 12 and lost all my notes. They had VERY important info. Notes were turned on in iCloud backup. I Updated my friend's iPhone SE, and the notes were still there...both phones had the same settings. WTF...I just discovered I lost ALL my podcasts too...

- Question from MacRumors

The same situation can happen on iPhone 13, too. Some of the users may wonder can deleted data be recovered from iPhone 13 and want to know how to recover lost data on iPhone 13 & 14.

But sure it is retrievable. You could choose to recover from a backup you have made or just turn to a reliable iPhone data recovery software. Now let’s move on to the 2nd part to recover deleted data from iPhone 13.

How to recover deleted data from iPhone 13, 14?

How to restore deleted data from iPhone 13? Well, the methods vary. If you have used iCloud sync or have created backups, you could absolutely recover them in a breeze. iCloud Backup can help users recover data from restored iPhone.

To users who want to recover deleted photos, they could go to the “Recently Deleted” folder or turn to backups/professional data recovery software;

For the second one, this user has turned on iCloud Backup, so he/she could recover from an iCloud Backup. If you need to recover data from restored iPhone without backup, you could seek help here to do so.

But it is quite inconvenient to recover the whole device.

So in this section, the method using iTunes to recover lost data will be given, and a software recommendation will be given as well. You could adopt anyone according to your situation and time/money budget.

Method 1. Recover deleted data from iPhone 13 using iTunes

Turning to iTunes is quite a good choice for users who want their deleted or lost data back, for its backup covers almost all the data on your device. iPhone 13 users could utilize iTunes to restore lost data from iPhone 13.

  • As for the private data like Health, Activity, and Keychain data, if you haven't toggled on the “Encrypt local backup” when you create a backup on iTunes, this part of the data will not be backed up to your computer, and you will lose this part of data.
  • Recovering from the backup will replace the data on your device, so it is recommended to create a new backup to store your current data in case you may need it.
  • If iTunes cannot restore iPhone from backups, please refer to the tutorial to fix it.

Step 1. Run iTunes and connect your iPhone 13 properly to your PC.


Step 2. Click the “iPhone” icon on the upper left-handed corner.


Step 3. Go to “Summary” > “Restore Backup”. Then choose a backup version you need.


Thus, you can successfully recover lost data from iPhone 13.

Method 2. Alternative to recover deleted data from iPhone 13 & 14

How to restore deleted data from iPhone 13 much easier? To recover a whole device just for a small part of the data you need is pretty inconvenient and labor-consuming.

Moreover, the current data on your iPhone 13 will be wiped, which may cause more data loss to some degree. So is there any convenient alternative?

Yes, you could get the software here to recover the very part of the data you need by using professional iPhone data recovery software. MyRecover for iOS can help you retrieve lost iPhone 13 data effortlessly.

Recover deleted and missing data from iPhone/iPad/iPod touch, etc. 
Restore 10+ types of data, e.g., photos, videos, notes, voice memos, Safari bookmarks, etc. 
Selectively and flexibly restore iPhone data. 
Support iPhone 14/13/12/11/X, etc., and also iOS 16, 15, 14, etc.
  • A lightning cable is advisable.
  • Please keep the connection between your iPhone 13 and the computer.
Download Software iOS 10 and later
Secure Download

Step 1. Install and run MyRecover Assistant for iOS. Connect your iPhone 13 to the computer.


Step 2. Click “Scan Now”. The software will scan the data on your device.


Step 3. Detected data will be shown in the box. Select the deleted data you need and then click “Recover”.


Easily, you could restore deleted data from iPhone 13 to your computer.

Bonus tips in case of data loss again

In case you may run into the same problem one day, here are some bonus tips prepared for you.

  • ✎ Make backups of your iPhone 13 data from time to time.
  • ✎ Create several backup copies in various locations.
  • ✎ Check twice before trying to delete anything on your device.

In addition to using iTunes to back up your data, you could utilize a third-party tool. FoneTool can help you “Full Backup” your iPhone; only backing up photos is also feasible, and “Custom Backup” can provide you the selection to back up whatever you want.

With backups, you could even restore iPhone to previous date if you need.

In this tutorial, users could find methods to recover deleted data from iPhone 13.

In conclusion, iTunes can help users recover lost data on iPhone 13 with its powerful backup feature; to make it more convenient to restore deleted data from iPhone 13, turning to the iPhone data recovery program is a wonderful choice.

Lora · Editor
Lora is an editor of AOMEI Technology. She is also a tester and editor of AOMEI Data Recovery Tools. -- "Keep testing, write the most useful tutorials for helping people recover the lost data for Windows and phones" is the most meaningful thing for her. Dedicated to creating helpful tutorials, she hopes her tutorial can assist users to effortlessly solve data loss problems on their personal computers and mobile phones.