iPhone Contacts Lost? 5 Ways to Easily Recover Contacts

To find contacts missing on iPhone after updating iPhone could be very disappointed. Follow this passage to know the cause and recover the lost iPhone contacts.


By Dylan / Updated on June 7, 2024

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I lost contacts on iPhone


Contacts disappeared from iPhone after iOS 17 update

I just updated my iPhone 14 to iOS 17, but after I restarted it, some of the contacts were missing from my iPhone. I really need my contacts back. Anyone could tell me how to retrieve the lost iPhone contacts?

- Question from Apple Community

Contacts are always so important on iPhone. After all, no one wants to suddenly lose contact with others. iPhone has been often thought of as a secure place for information, but sometimes it could also bring trouble to users.

iphone contacts

Except for physical reasons like a broken iPhone or lost iPhone, iPhone data could also disappear because of system glitches, especially when users update iOS.

Since you still want the disappearing contacts back, you could try the methods in the following section to recover iPhone contacts.


How to fix when iPhone contacts missing

In most cases, losing iPhone contacts is often caused by updating, jailbreaking, or factory resetting iPhone without backup. There are all the possible ways to retrieve them.

Solution 1. Wait for iCloud downloading contacts

After you update iPhone to the latest iOS, some of the content needs to be downloaded from iCloud again. Users have reported that all the pictures in Messages disappear. After connecting iPhone to a better Wi-Fi, those pictures come back.

You need to check the network conditions on iPhone, too.


Solution 2. Turn on iCloud Contacts

How to recover contacts from iCloud?

iCloud is very convenient for storing contacts, but this option could be automatically disabled when you update iPhone. You need to automatically turn on iCloud Contacts.

In addition, you have the change to get contacts back by re-enabling iCloud Contacts.

1. Go to iPhone Settings > [your name] > iCloud

2. Turn off Contacts and select Keep on My iPhone

3. Turn on Contacts and select Merge.

turn on icloud to get contacts

Solution 3. Check and recover contacts from the web

It is hard to tell whether contacts have been uploaded to iCloud, but it would be very obvious on the web.

1. Open your browser on computer and go to icloud.com

2. Sign in the right Apple ID you used on iPhone

3. Select Contacts and then you could view all the contacts you have saved to iCloud.

If you haven’t found the contacts there, you could recover the mistakenly deleted contacts on the web.

1. Click your name in the upper-right corner and expand the settings

2. Select Account Settings

3. Scroll this page to the bottom and click Restore Contacts to recover lost iPhone contacts.

restore contacts

Solution 4. Extract contacts from iTunes backup

iTunes could also store contacts in a full iPhone backup. You need to open iTunes > click Edit > select devices to see whether there is an available iPhone backup on PC. iMyFone iTransor Lite will help you view contacts in iTunes backup for free. If there are the lost contacts, you could also use it to extract them to computer.

1. Download and install iMyFone iTransor Lite on PC

2. Select Extract Data from Backup and wait for it scanning iTunes backup

3. Check contacts in iTunes backup.

Solution 5. Recover Contacts from other apps

You need to remember all the app you have installed on iPhone, like Google Drive, or Google Contacts. All the apps which stores your contacts in the sever could help you retrieve contacts.

Tips: Easily backup iPhone contacts to computer

iPhone contacts are very import for most people. Once your contacts disappear, you may lost contacts with your friends, partner or someone important. So it is necessary to have iPhone contacts backup.

To make iPhone contacts always safe, it is a great idea to keep a copy on PC. You can turn to the best iPhone backup tool named FoneTool. With this tool, you can backup iPhone contacts to computer easily and quickly and view them on computer at any time you wish.

  • Free Software: You could extract unlimited iPhone contacts from iPhone.

  • Select Contacts: This tool allows you to transfer all or part of your contacts to backup.

  • Easily View: You could view iPhone contacts on computer with one click.

  • Widely Compatible: You could extract contacts from all the iPhone including iPhone 15/14/13/12/11/SE 2022.

Download FreewareWin 11/10/8.1/8/7/XP
Secure Download

Download FoneTool to computer and follow the steps below:

Step 1. Connect iPhone to FoneTool. Choose Phone Backup and go to Selective Backup.

Custom Backup

✍Note: If you want to export your contacts to vCard/CSV you can choose "Phone Transfer" > iPhone to PC" and choose Contacts to export it.

Step 2. Click the Contacts icon to preview and select iPhone contacts. Click OK.

Select iPhone Data

Step 3. Click Start Backup to quickly save selected iPhone contacts to computer

Click Start Backup


Losing iPhone contacts could be a severe problem. If you lost iPhone contacts because of updating iPhone or other reasons, you can use the 6 methods to easily fix the issue.

FoneTool is the best solution for you to protect iPhone contacts. By moving contacts from iPhone to computer, you could always retrieve the missing contacts after bad things happen.

Is this guide helpful? You could share it to help more people.

Dylan · Editor
Dylan is an editor of mobile backup software. He likes to share the latest news about iPhone and iOS, write useful tips, and give solutions to help people solve all kinds of issues.